There are a lot of stories regarding the reasons of hair loss. Because of medical advancements many of these myths are being attended to and rectified. To start with, even though androgenetic alopecia or pattern baldness is genetic and hence can be inherited, it is not passed down through just your mom's side of the family. Either side of the family could pass down the genetic disposition toward hair loss. Moreover, opposite to old family tales, putting on hats does not cause hair loss either.
Nearly all common hair loss comes under what has been commonly referred to as Male Pattern Baldness (MPB). Although known as MPB, females experience the same syndrome, so it is more properly known as androgenetic alopecia. Even if hair loss is not life or health threatening, it can cause severe problems with an individual's psyche and self-confidence.
There has been no total cure offered for hair loss, and many causes of hair loss are inherited, nonetheless there are some preventive measures people can take to retain healthy hair and scalp.
Nutritional Regime, Nourishment and Hair Loss
Though certain reasons have been absolutely recognized as contributors to hair loss, we should keep in mind that hair is part of the complete biological system of the human body. Being a system, dysfunctions in one area of the body can contribute to dysfunctions in various areas; chain reactions happen when one area of the body malfunctions, causing other parts within the system to falter. To retain optimum health, it is best to retain a healthy food intake and frequent exercise routine.
It is not necessary or sensible to go out and buy a lot of over-the-counter vitamin supplements so as to get your recommended nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed into the system. It is likewise effortless to overdose oneself with over the counter vitamins particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and unfavorable reactions. The likelihood of doing this is far less with food; thus it is always best to acquire the bulk of your vitamin and mineral requirements from whole foods.
Foods to Avoid
There are a number of foods and substances to keep away from and regulate the intake of. Substances like for instance alcohol, caffeine, sugar and nicotine can deplete the system of nutrients and raise adrenal levels, that will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also connected to increased DHT levels and their intake should be limited.
In addition, regular table salt has been associated to hair loss. And the standard diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. On the other hand, when utilizing salt for flavor during cooking, be sure to make use of salt with Iodine as it is a nutrient that is essential to hair growth also, unless you are a regular consumer of seafood, which has high levels of Iodine.
Adapt A Healthier Nutritional Regime
Even though hair loss can be caused by a lot of various variables, lack of correct nutrition will assuredly cause hair loss in many individuals. Luckily, adopting a proper pattern of eating that includes the above nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a better eating habit would help the function of other areas of the system.
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