Binaural beats are a common sound in the forest. You can hear them in the sound of waterfalls cascading with somewhat monotonous sound. A keener ear will let you note at least two tones overlapping with each other. If you record this sound and combine it with flute music and you will feel relaxed, if not mystified. These binaural beats can bring you to another dimension inside the mind, away from the hustle and the bustle of daily work where you continuously stress yourself out over finishing deadlines and meeting obligations.
That almost haunting, two-toned sound yet with differing frequency is just one example of a binaural beat. There are many ways to create binaural beats in a music studio. In fact many artists currently use binaural audio as a part of their creative music making. In addition to this there are also specialists who create binaural beat mp3s specifically for the purposes of helping you to relax or expand your mind. These specialists seek to tap into the natural meditative and mind relaxing tones to bring rejuvenation to listeners and their tired bones.
Binaural beats make one reach the higher realm of consciousness, elevating the self from a material level to spiritual existence. This makes binaural beats especially helpful for stressed workaholics including lawyers, salesmen, and journalists who are continuously stressed out. It has been found out that brain wave entrainment (BWE) techniques like listening to binaural beat mp3s increase the production of endorphins and melatonin which are hormones responsible for happiness, positive thoughts and sound sleep.
So put down the sleeping pills, the energy drinks and all of those dangerous chemicals that we may use from day to day to help regulate our moods and keep our sleeping patterns regular and instead try a more natural approach. In just a few sessions of listening to binaural beats using stereo headphones you will begin to see noticeable improvement in your mental health. In addition, this natural treatment for stress is inexpensive and convenient thanks to the fact that you can now download binaural audio tracks from the internet and all you need to get started is just a simple pair of stereo headphones.
Read more about the science behind binaural beats at http://binauralbeat.info/audio-cds.php.
